Straight Up With Steph
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
Podcasting since 2024 • 85 episodes
Straight Up With Steph
Latest Episodes
Ep 84: Sleeping but Still Exhausted? What’s Really Disrupting Your Sleep
In this episode of Straight Up With Steph, I’m joined by Dr. Meredith Broderick, a neurologist and board-certified sleep and behavioral sleep medicine specialist, to break down what actually matters when it comes to sleep.We tal...
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Season 1
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Episode 84
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55:35
Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
In this episode of Straight Up With Steph, I sit down with Dr. Bryce Appelbaum, a functional optometrist and founder of MyVisionFirst, to talk about something most of us never learned: the difference between eyesight and vision — and why it mat...
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Season 1
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Episode 83
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59:06
Ep 82: Why Most Dental Practices Struggle—and How To Fix It
In this episode of Straight Up With Steph, I’m joined by Dr. David Rice—dentist, coach, and founder of Ignite DDS—for a real, honest conversation about leadership, practice ownership, hygiene value, and the future of dentistry.Dr. Rice s...
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Season 1
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Episode 82
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54:06
Ep 81: Muscle, Metabolism & Perimenopause: What Women Need to Know
In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training...
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Season 1
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Episode 81
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1:01:59
Ep 80: Early Signs of Hearing Loss You’re Ignoring — And How They Affect Your Brain
In this episode of Straight Up With Steph, hearing instrument specialist Madison joins me to unpack the surprisingly deep connection between hearing, cognition, memory, balance, and longevity.We talk about why hearing loss sneak...
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Season 1
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Episode 80
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47:55
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