Ep 4: How to Reduce Hand, Wrist, and Forearm Pain

 Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture.

In this episode, we discuss hand/wrist pain and how this ONE habit could be the cause of it all. Plus I give tips on ergonomic instruments, my pet peeve about mirrors, and why you need suction devices. I included my favorite forearm microbreak at the end!

 00:00 - Intro
5:36 - Carpal Tunnel Vs. Wrist Tendonitis
12:29 - The Death Grip
13:44 - Ergonomic Instruments
16:33 - Why You need a Suction Device
18:19 - My Favorite Forearm Microbreak
21:20 - Final Thoughts and Tip for Your Day!

To watch on YouTube, click here

For my Instagram Microbreak Playlist, click here

For my on-demand ergonomic courses, click here

For my store with polishers, mirrors, and suction devices, click here

 🎄 Save 15% on patient positioning cushions and grab the 'All About Patient Positioning' course for just $29 (originally $69)! Offer ends December 31st.

Shop cushions here (Code: XMAS15)
Grab Your Course (Code: LEANBACK)

To connect with me:

➡️Instagram
💻My Website
📨Email: stephanie@polishedposture.net
💌Newsletter signup

Chapters

• 0:00 Intro
• 6:02 Carpal Tunnel vs Wrist Tendonitis
• 12:55 The Death Grip
• 14:10 Ergonomic Instruments
• 15:14 Your Mirror Could Be Hurting You
• 16:59 Why You Need a Suction Device!
• 18:45 Forearm Microbreak
• 21:46 Final Thoughts and Tip for Your Day!