Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Tracking results without weighing yourself, how to cure a sweet tooth, when to increase weights, and spotting bad programming
Ep 10: In this AMA episode, Chelsey goes over her top 3 tips for tracking progress and noticing improvements when someone doesn't want to weight themselves or track their food.
She talks about the main reasons people may have a sweet tooth + common themes she's seen in her clients when they focus on this 1 tip and how is drastically decreases their desire for sweets throughout the day.
She gives practical questions to ask yourself when you're wondering if it's time to increase the weights your lifting at the gym and concludes the episode with a lengthly explanation of all of the things she sees in poor programming which would explain why people don't get results even after purchasing multiple programs.
Understanding these problems in most programs can help clients understand what to look for when purchasing a training program and understand why Chelsey's programs give clients long term results.
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