Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Episodes
39 episodes
Fitness Balance and Real Talk with Savannah Wright
Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and...
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Season 2
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Episode 39
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1:14:57
5 Reasons You're Not Seeing Results From Your Training Program
Ep 38: In this episode of 'The Strength to Build Podcast,' Chelsey shares her latest obsessions and dives deep into why your training program might not be delivering the results you're after. Tune in for practical advice on managing train...
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Season 2
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Episode 38
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45:22
Achieving Body Composition Goals: Nutrition Tips and Real-Life Strategies + a Q&A
Ep 37: In this episode of the Strength to Build Podcast, Chelsey delves into understanding the realistic timelines for seeing and feeling results in your strength training journey while also giving practical tips on how to stay consistent with ...
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Season 2
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Episode 37
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48:29
AMA: How To Transition From Calorie Deficit To Maitenance Cals, Training Volume For Muscle Growth, How To Master A Pull Up, And More!
Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she’s been hooked on, like "Penguin" on HBO, and Tell Me Lies AND announces the winner of a Nike strength giveaway...
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Season 2
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Episode 36
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38:47
AMA: How To Hit Protein In A Deficit, How To Calculate Your Macros, Tips To Avoid Boredom Eating + Fav Protein Snacks
Ep 35: In this episode of "The Strength to Build" podcast, Chelsey shares a mix of personal stories and answers questions from her listeners.Topics covered include her Starbucks order, tips for hitting protein goals while in a calorie d...
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Season 2
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Episode 35
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45:11
How To Build The Perfect Full Body Workout
Ep 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength GIVEAWAY!The core of the episode focuses on the components of an effective...
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Season 2
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Episode 34
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45:32
How To Remove 800 Calories From Your "1,200 Calorie Diet"
Ep 33: In this episode of the Strength To Build Podcast, Chelsey shines some light on clients who may think they're barely eating throughout the day, who are actually most likely in a position to go into a massive cut. She gives the example of ...
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Season 2
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Episode 33
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39:50
AMA: Protein Targets Vs. Calorie Deficit For Fat Loss, Exercises For Major Muscle Groups, Are Fitness Trackers Worth It, And More.
Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, inclu...
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Season 2
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Episode 32
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47:29
How I Recently Dropped 5 Pounds Without Tracking
Ep 31: In this episode, Chelsey shares her personal experience of losing 5 pounds by cutting out 600 empty calories from her diet. She details the specific foods and habits she eliminated and talks about the noticeable changes in her energy lev...
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Season 2
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Episode 31
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39:25
5 Tips For Leaning Out
Ep 30: In this episode of 'The Strength To Build Podcast,' host Chelsey dives into five essential strategies for leaning out your body. She shares her personal experiences, tips on supplements, and in-depth advice on nutrition, strength trainin...
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Season 1
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Episode 30
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34:04
Stop Yo-Yo Dieting: 5 Sustainable Habits for Consistent Fitness and Diet Success
Ep 29: Welcome to Episode 29 of the Strength to Build Podcast! In this episode, our host Chelsey dives deep into the five habits that make you a chronic yo-yo dieter. Chelsey shares her insights and tips on how to avoid these habits and start m...
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Season 1
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Episode 29
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44:39
Form For Lunges, How To Progress At Home With Limited Equipment, Back Pain On Hip Thrusts, How to Challenge Your Clients
Ep 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey shares exciting personal updates, including the progress on her new app, favorite produc...
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Season 1
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Episode 28
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48:23
How To Stop Growing Your Traps, Tips To Tone Your Arms, How To Improve Cellulite, Cues For A Good Deadlift + More!
Ep 27: In this episode of the Strength To Build Podcast, Chelsey answers listeners questions that are mostly regarding exercise protocols for certain results as well as how to properly feel certain exercises PLUS how she sets up her sprint inte...
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Season 1
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Episode 27
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44:02
7 Essentials For Building Muscle
Ep 26: In this episode of the Strength to Build Podcast, Chelsey goes over 7 of the most essential factors that can significantly boost muscle growth. From understanding the importance of protein and how it supports muscle growth to compound mo...
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Season 1
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Episode 26
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48:54
AMA: Protein Limits, Avoiding Certain Exercises, Creatine 101, How To Activate Your Glutes & More!
Ep 25: In this episode of the Strength To Build Podcast, Chelsey answers her listeners questions and chats about a few new books and shows that she's loving.Question 1: How to figure out what's keeping you from hitting your goals...too ...
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Season 1
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Episode 25
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35:24
The Ultimate Wedding Prep Guide: Fitness & Nutrition Tips That Got Me Ready For My Big Day
Ep 24: In this episode of the Strength to Build Podcast, Chelsey dives deep into her personal journey and tips for preparing for a wedding. She shares detailed strategies on building muscle, managing diet, and strategically using cardio to achi...
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Season 1
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Episode 24
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51:19
AMA: Transitioning from corporate to fitness, stomach toning tips, protein goals vs fullness and more.
Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her exper...
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Season 1
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Episode 23
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44:39
How to Lose Body Fat the Right Way
Ep 22: In this episode, we dive into the complex topic of how to lose body fat effectively and sustainably. Whether you're struggling to lose those last few pounds or just starting on your fitness journey, this episode is packed with practical ...
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Season 1
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Episode 22
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37:40
Postpartum Recovery Essentials: Pelvic Floor Health, Core Strengthening, and Breathing Techniques
Ep 21: Welcome to this week's episode! We have a special guest, Anna Hammond, a Doctor of Physical Therapy who has been working with Core Exercise Solutions since 2017. Join us as we dive deep into the world of physical therapy, pregnancy, and ...
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Season 1
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Episode 21
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1:20:10
Understanding the Neuroscience Behind Exercise and Mental Health with Ieva Andrulytė
EP 20: In this episode, we delve into the intricate connections between exercise, brain function, and mental health with the brilliant Ieva Andrulytė, a PhD student specializing in neuroscience. Our discussion uncovers how different forms of ex...
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Season 1
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Episode 20
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1:11:28
Weight training, HIIT, Carb Cycling And Other Effective Fitness Habits with V Shred’s Vince Sant
Ep 19: In this episode, we sit down with Vince, Co-owner of V Shred, an online platform offering virtual training and nutrition plans. Vince shares his journey from a side project to a successful fitness company, and provides valuable insights ...
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Season 1
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Episode 19
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1:25:44
How to build muscle without getting bulky, tips to speed up your metabolism, best cardio and foods for fat loss, and more.
Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective car...
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Season 1
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Episode 18
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44:17
5 Psychological Habits Hindering Your Fitness Progress
Ep 17: In this enlightening episode of the Strength to Build Podcast, Chelsey explores five key psychological habits that may be sabotaging your fitness journey. Chelsey shares personal updates, introduces new segments, and delves into essentia...
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Season 1
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Episode 17
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1:06:36
BTS with Ben Bruno: Insights on Strength Training, Client Journeys, and Maintaining Health
Ep 16: In this episode of the Strength to Build Podcast, Chelsey is joined by LA-based celebrity personal trainer Ben Bruno. Ben shares his wealth of knowledge and experience in fi...
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Season 1
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Episode 16
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53:13
How to break though a weight loss plateau, benefits of taking creatine, most effective ways to workout in 20 mins and more.
Ep 15: In this episode of Strength To Build Chelsey discusses tips on how to break out of a plateau in your fitness journey, the most effective ways to work out when short on time, including explosive movements and compound exercises, and the b...
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Season 1
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Episode 15
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31:12