Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
How to eat mindfully & hit protein goals, fat loss strategies for a "soft bulky" physique, full body vs body part splits, and signs you are overtraining
Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out.
She offers advice on adjusting workout intensity, the importance of strength training for fat loss, and strategies for achieving a balanced diet. Additionally, Chelsey talks about the summer prep plan she's following, provides a discount code for listeners interested in joining her.
GET THE SUMMER PREP CHALLENGE HERE - use code PODCAST50 for 50% off
00:00 Welcome to the Strength to Build Podcast: Ask Anything Episode
00:29 Journey Back to Training: Challenges and Progress
01:17 Exploring Different Workout Routines: From Pilates to Heavy Lifting
04:07 Getting Back on Track: The 60 Day Summer Prep Plan
04:36 Nutrition Focus: Mindful Eating and Protein Goals
04:53 Exclusive Offer: Summer Prep Plan Discount
06:03 Listener Q&A: Balancing Hunger Cues and Protein Intake
10:56 Addressing Overtraining: Finding Balance in Your Workout Routine
18:04 Eating Out Mindfully: Navigating Meals and Mindset
24:08 Muscle Gain vs. Fat Loss: Strategies for a 'Soft, Bulky' Physique
33:43 Full Body vs. Split Training: Maximizing Your Gym Time
41:48 Closing Thoughts and Upcoming Episodes