Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
BTS with Ben Bruno: Insights on Strength Training, Client Journeys, and Maintaining Health
Ep 16: In this episode of the Strength to Build Podcast, Chelsey is joined by LA-based celebrity personal trainer Ben Bruno. Ben shares his wealth of knowledge and experience in fitness and personal training, reflecting on his journey, philosophy, and the nuances of training a diverse client base including celebrities, professional athletes, and everyday individuals seeking to improve their health and fitness.
Listeners will gain insights into:
- Ben's holistic approach to training, emphasizing safety, individualization, and the critical balance between strength training, cardio, and mobility.
- The challenges and rewards of online training, and the importance of slow progression and moderation in achieving sustainable results.
- Strategies to overcome common misconceptions about strength training, particularly among women, and Ben's practical advice for incorporating strength training without fear of becoming 'bulky.'
- The 'minimal effective dose' of exercise for optimal health and fitness, and the significant role of consistency over intensity.
- Behind-the-scenes glimpses of working with high-profile clients and how lessons from these experiences apply to training all individuals.
Find more about Ben Bruno's training philosophy, his six-week online programs, and daily fitness inspiration by following him on Instagram at @BenBrunoTraining and visiting benbruno.com. Whether you're a fitness enthusiast or a professional looking to deepen your understanding of effective training methods, this episode is packed with valuable takeaways.