Strength To Build
5 Psychological Habits Hindering Your Fitness Progress
Ep 17: In this enlightening episode of the Strength to Build Podcast, Chelsey explores five key psychological habits that may be sabotaging your fitness journey. Chelsey shares personal updates, introduces new segments, and delves into essential topics such as avoiding negative self-talk, the pitfalls of comparing yourself to others, the importance of proper rest, and rethinking how you label foods. If you’re looking for motivation and insights to improve your fitness and self-care routine, this episode is for you.
BECOME A MONTHLY MEMBER
FOLLOW CHELSEY ON INSTAGRAM
FOLLOW CHELSEY ON TIKTOK
Email Chelsey at info@chelseyrosehealth.com a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide".
Ep 17: In this enlightening episode of the Strength to Build Podcast, Chelsey explores five key psychological habits that may be sabotaging your fitness journey. Chelsey shares personal updates, introduces new segments, and delves into essential topics such as avoiding negative self-talk, the pitfalls of comparing yourself to others, the importance of proper rest, and rethinking how you label foods. If you’re looking for motivation and insights to improve your fitness and self-care routine, this episode is for you.
BECOME A MONTHLY MEMBER
FOLLOW CHELSEY ON INSTAGRAM
FOLLOW CHELSEY ON TIKTOK
Email Chelsey at info@chelseyrosehealth.com a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide".