Strength To Build
How to build muscle without getting bulky, tips to speed up your metabolism, best cardio and foods for fat loss, and more.
Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.
Want to skip the intro and get right to the questions? Jump to minute 9:00.
Mentioned in the episode:
GET 50% OFF THE SUMMER PREP PLAN UNTIL JULY 4TH!
USE CODE SUMMER50
THESIS packs
USE CODE CHELSEYROSEHEALTH for 10% off
Spicy Chicken Crunch Bowl
FIND THE RECIPE HERE
Meditation App
DOWNLOAD THE APP HERE
Squat Heel Wedges
FIND ON AMAZON HERE
Listener Questions
Question 1: Can I get stronger without building muscle?
Question 2: How can I speed up my metabolism to burn more fat?
Question 3: How do I progress in weightlifting without risking injury?
Question 4: Are there specific foods I should avoid to lose fat more effectively?
Question 5: How can I build muscle without bulking up too much?
Question 6: What are the most effective forms of cardio for fat loss?
BECOME A MONTHLY MEMBER
FOLLOW CHELSEY ON INSTAGRAM
FOLLOW CHELSEY ON TIKTOK
Email Chelsey at info@chelseyrosehealth.com a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide".
Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.
Want to skip the intro and get right to the questions? Jump to minute 9:00.
Mentioned in the episode:
GET 50% OFF THE SUMMER PREP PLAN UNTIL JULY 4TH!
USE CODE SUMMER50
THESIS packs
USE CODE CHELSEYROSEHEALTH for 10% off
Spicy Chicken Crunch Bowl
FIND THE RECIPE HERE
Meditation App
DOWNLOAD THE APP HERE
Squat Heel Wedges
FIND ON AMAZON HERE
Listener Questions
Question 1: Can I get stronger without building muscle?
Question 2: How can I speed up my metabolism to burn more fat?
Question 3: How do I progress in weightlifting without risking injury?
Question 4: Are there specific foods I should avoid to lose fat more effectively?
Question 5: How can I build muscle without bulking up too much?
Question 6: What are the most effective forms of cardio for fat loss?
BECOME A MONTHLY MEMBER
FOLLOW CHELSEY ON INSTAGRAM
FOLLOW CHELSEY ON TIKTOK
Email Chelsey at info@chelseyrosehealth.com a screenshot of your review to receive a free booty band or her "Healthy and Sustainable Weight Loss Guide".