Postpartum Recovery Essentials: Pelvic Floor Health, Core Strengthening, and Breathing Techniques

Ep 21: Welcome to this week's episode! We have a special guest, Anna Hammond, a Doctor of Physical Therapy who has been working with Core Exercise Solutions since 2017. Join us as we dive deep into the world of physical therapy, pregnancy, and postpartum care.

Anna discusses how her personal experiences, including her competitive sports background and her first pregnancy, led her to specialize in pregnancy and postpartum therapy. She also highlights the lack of proper guidance from medical professionals during her pregnancy.

Anna and Chelsey discuss common pelvic floor issues, their symptoms, and how they are often overlooked or normalized. 

Anna explains the importance of diaphragmatic breathing and how pregnancy affects the body, including changes in the rib cage, pelvis, and overall body mechanics. She also shares tips on how to start reconnecting with your body during and after pregnancy to facilitate healing and regain strength.

Links to learn more about Core Exercise Solutions:

Directory: https://www.coreexercisesolutions.com/pces-directory/
1:1 consult: https://www.coreexercisesolutions.com/online-training/
Free pelvic floor courses: https://www.coreexercisesolutions.com/pf-series-signup/
https://www.coreexercisesolutions.com/5-exercises-to-strengthen-pelvic-floor-sign-up/

Hand feedback for breathing and bracing https://www.youtube.com/watch?v=TvRrpidQ9kE&t=2s
Posterior expansion https://www.youtube.com/watch?v=m2u_gaCaIlM&t=123s
Opening up back of hips https://www.youtube.com/watch?v=Vv7iA0ZPDBI&t=4s