Strength To Build
AMA: Transitioning from corporate to fitness, stomach toning tips, protein goals vs fullness and more.
Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her expertise and personal insights to help guide you on your fitness journey.
**Q&A Section:**
1. Protein Intake After Workouts - How much protein is really needed post-workout and the myths around it.
2. Stomach Toning Tips - Advice for those struggling to see muscle definition in their stomach despite consistent training.
3. Protein Goals vs. Fullness - Navigating how to meet protein goals without feeling overstuffed.
4. Recovering a Missing Period- Chelsey discusses her experiences and advice on hormone health and period recovery.
5. Fasting for Women in Their 20s - Pros and cons of fasting for young women.
**Trainer Q&As:**
1. Transitioning from Corporate to Fitness - Tips for those looking to shift careers into the fitness industry.
2. Helping Clients with Gym Anxiety- Strategies to help clients feel more comfortable in the gym setting, especially with heavy weights and new equipment.
3. Programming Workouts- Best practices for structuring workout programs for clients.
4. Pricing One-on-One Coaching - Finding the right balance in pricing and program offerings.
Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her expertise and personal insights to help guide you on your fitness journey.
**Q&A Section:**
1. Protein Intake After Workouts - How much protein is really needed post-workout and the myths around it.
2. Stomach Toning Tips - Advice for those struggling to see muscle definition in their stomach despite consistent training.
3. Protein Goals vs. Fullness - Navigating how to meet protein goals without feeling overstuffed.
4. Recovering a Missing Period- Chelsey discusses her experiences and advice on hormone health and period recovery.
5. Fasting for Women in Their 20s - Pros and cons of fasting for young women.
**Trainer Q&As:**
1. Transitioning from Corporate to Fitness - Tips for those looking to shift careers into the fitness industry.
2. Helping Clients with Gym Anxiety- Strategies to help clients feel more comfortable in the gym setting, especially with heavy weights and new equipment.
3. Programming Workouts- Best practices for structuring workout programs for clients.
4. Pricing One-on-One Coaching - Finding the right balance in pricing and program offerings.