Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
The Ultimate Wedding Prep Guide: Fitness & Nutrition Tips That Got Me Ready For My Big Day
Ep 24: In this episode of the Strength to Build Podcast, Chelsey dives deep into her personal journey and tips for preparing for a wedding. She shares detailed strategies on building muscle, managing diet, and strategically using cardio to achieve optimal results. Chelsey also reflects on her own experiences and the success stories of others who have followed her seven-month wedding prep plan. Whether you're getting ready for your big day or just looking to optimize your fitness routine, this episode is packed with valuable insights.
Purchase the 7 month wedding prep plan here.
What's included:
- Phased out strength training programming with videos + a place to track your progressive overload.
- Monthly step goals.
- Cardio options for track or tread in the later months.
- Strength HIIT workouts in the later months.
- A PDF that walks you through what to do each month from finding out what your current calories are to bumping them up and how much protein you should be hitting.