Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
How to go after the life you want from USA team bobsled pilot and Marine Corps Captain - Riley Tejcek
Ep 7: 27 year old, Riley Tejcek, a Team USA bobsled pilot and United States Marine Corps captain, shares her journey and experiences in this conversation. She discusses her involvement in bobsledding and how she got started in the sport. Riley also talks about her decision to join the Marines and the lessons she has learned as a leader in the military.
She highlights the challenges and training involved in bobsledding, as well as her approach to sprint training. Overall, Riley's story is one of determination, resilience, and the pursuit of excellence in both sports and the military.
In this conversation, Riley Tejcek discusses optimizing workouts for the general population, the difference between cardio and sprint training, her experience in bobsledding and the Marine Corps, her upcoming deployment to Iraq, her drive and motivation, recommended books, being mindful of what you consume, managing time and priorities, her five-year plan, and potential career paths.
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