Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Paleous the Greekest of Gods with Kel Sanson
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Kicking off for our first ever Sauna Seshes with Shea we've got a fantastic guest with a heart of gold and a kindness like no other.
Kel Sanson joins us in the sauna and is the first to ladle from the bucket of eucalyptus scented water on the rocks to fire up this first ever podcast - enjoy!
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
