Sauna Seshes With Shea
It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit. When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.
Episodes
25 episodes
Building a Foundation of Health and Wellness with Luke Doecke
Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of inc...
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Season 1
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Episode 25
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35:13
The Impact of the Outdoors on Your Health with Jason Weare.
In the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and pa...
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Season 1
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Episode 24
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33:48
Defying Age One Mountain at a Time With Alan Keen.
Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age.
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31:34
Closing Down The Open Tabs in Your Head with Cass Greig.
This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming ske...
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Season 1
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Episode 22
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59:08
Men it's time to Grab Life by the Balls and Tackle it Head on with Shane King
What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that ha...
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Season 1
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Episode 21
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35:32
Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson
This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and ...
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Episode 20
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47:57
Navigating Four Decades in Music with Nik Phillips
Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart succes...
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Season 1
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Episode 19
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55:17
The Art of Not Taking Life Too Seriously with Petro Geyl
Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades.
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Season 1
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Episode 18
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53:44
From Overwhelm to Excellence Through Self-Education with Brett Fowler
Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career.
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Season 1
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Episode 17
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33:36
Thinking Outside the Box To Create a Better Version of Yourself With Michael Sweetman.
What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual develop...
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Episode 16
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33:44
How Music Can Shape The Person You See In the Mirror with Nathan Ward
Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's de...
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Season 1
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Episode 15
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43:51
Sweaty Stories and Sauna Construction with Luke Callery
We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat.Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born ...
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Season 1
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Episode 14
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32:46
Finding Balance Between Business and Rollerblading with Emily Bitkow.
Discover the highs and lows of the entrepreneurial rollercoaster with Emily Bitkow, the visionary behind the chic and practical Vivra range of fashion pouches . In a candid sauna chat, we sweat out the stories of Emily's ascent from market stal...
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Season 1
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Episode 13
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34:05
Education is the Key to Discovering Your Potential with Bren Arkinstall
It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week. The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the...
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Season 1
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Episode 12
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37:12
Embracing Life's Unexpected Challenges: Jo Ellice Flint's Triumph Over Breast Cancer
When the unexpected strikes, how do we find the courage to face it head-on? Jo Ellice Flint's remarkable journey with breast cancer, revealed in her candid conversation offers a powerful exploration of resilience, the complexities of medi...
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Season 1
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Episode 11
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43:09
Reimagining Earth's Bounty: The Journey from Conventional to Regenerative Agriculture with Emma Zeimer
Embark on an enlightening journey with Emma Zeimer, a visionary who's reshaping our approach to farming and ecology. Emma's personal odyssey from conventional agriculture to the vanguard of regenerative farming methods exemplifies a profound tr...
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47:09
From 50 Bucks In The Bank to a World of Opportunity with Kylie Butchard
Have you ever wondered how vulnerability can be your strongest asset in the tumultuous world of entrepreneurship? Grab your headphones and prepare for an unguarded journey with Kylie Butchard, the tenacious founder of Pacific Security Group. St...
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Season 1
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Episode 9
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27:58
A Thousand "NO's" Can Lead To That One "YES" with Bob Campbell
When you sit down with someone like Bob Campbell, you're not just listening to another guest; you're gaining a friend whose life stories could fill books. Our conversation is built on the premise that there's no such thing as a wrong decision—j...
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Season 1
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Episode 8
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52:46
Land Whispering: Designing Living Spaces That Dance with Nature with Adrian Ramsay
Could your living space be more in tune with the environment around it? That's the question master designer Adrian Ramsay brings to the forefront in our fascinating conversation about 'land whispering'. Ramsay's innovative approach, much like F...
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Season 1
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Episode 7
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1:15:40
Change Can Be A Magnificent Thing with Justin Andrews
Stepping back to propel forward, that's the unexpected wisdom builder Justin Andrews brought to our heart-to-heart conversation on life's equilibrium. We delved into Justin's personal evolution, a narrative of growth where family, self, and ser...
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Season 1
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Episode 6
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29:45
Understanding how the ADHD brain works.
There's a moment in life when you realize the path you're on is not what you expected, sparking a quest for answers; that's precisely what happened to Bruce Macdonald. Join us for an intimate sesh as Bruce bares his soul about the shock wave se...
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Season 1
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Episode 5
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33:37
Embracing Life's Curveballs with Aaron 'Apples' Appelfield
When Aaron "Apples" Appelfield stepped into a comedy club post-health scare, little did he know it would ignite a spark leading him down a path of unbridled laughter and self-discovery. In the intimate warmth of a sauna session, 'Apples' recoun...
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Season 1
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Episode 4
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34:27
Turn The Heat Down on the Sauna - I'm pregnant!
When Cheryl Slender swapped fear for humour on a stand-up comedy stage, she not only conquered her own fears but inspired a wave of bravery in our latest Sauna Sessions podcast. You'll get to relive her exhilarating dive into the Raw Comedy Fes...
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Season 1
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Episode 3
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36:30
Creating a New Building Industry with Duayne Pearce
Duayne Pearce is in the hot seat this week to chat about his journey to create a new building industry. He's an ideas man who goes chasing his dreams and was an honour to hear all his trials and tribulations of his journey so far -...
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Season 1
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Episode 2
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59:35
Paleous the Greekest of Gods with Kel Sanson
Kicking off for our first ever Sauna Seshes with Shea we've got a fantastic guest with a heart of gold and a kindness like no other. Kel Sanson joins us in the sauna and is the first to ladle from the bucket of eucalyptus scented w...
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Season 1
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Episode 1
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22:23