Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
“F*ck the Industry — Start Your Own | Builder Duayne Pearce’s Mission to Change Everything”
🔥 EP #2 — Duayne Pearce: Building a New Industry from the Ground Up
Welcome back to Sauna Sesh’s with Shea!
In this episode, I sit down in the heat with Duayne Pearce, a builder on a mission to completely reshape the Australian construction industry.
We dive deep into:
- How Duayne turned burnout, anxiety, and business chaos into purpose and leadership
- Why he believes builders deserve more respect — and how he’s raising the bar
- His personal battles, mindset shifts, and lessons from Live Life Build
- The power of ownership, passion, and doing business the right way
- Why clarity comes when you climb mountains, sweat in saunas, and face yourself
This is more than a chat about construction — it’s about building a better life, brick by brick.
🧖♂️ Tune in, sweat it out, and level up.
🎙 Hosted by Shea Smith
📺 Subscribe for more steamy conversations on mindset, business, and building better humans.
#SaunaSeshsWithShea #DuaynePearce #LiveLifeBuild #BuilderMindset #SaunaPodcast #AustralianBuilders #MentalHealthInConstruction #BusinessGrowth
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
