Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Turn The Heat Down I'm pregnant!
In this steamy and hilarious episode of Sauna Sesh’s with Shea, Shea sits down with the unstoppable Cheryl “Chez” Slender — a woman with a heart of gold, a killer sense of humour, and a knack for doing wild things that make life better.
From doing stand-up comedy on a whim, to surviving a 10-day silent meditation retreat, to writing a children’s book about life and growth, Chez opens up about chasing courage, finding calm, and laughing through the chaos.
But that’s not all — Chez drops two huge exclusives: her engagement in Switzerland 💍 and her pregnancy announcement 🤰… right there in the sauna!
📺 Subscribe for more steamy conversations on mindset, business, and building better humans.
🔥 Follow Sauna Sesh’s with Shea:
Instagram → @saunaseshswithshea
TikTok → @saunaseshswithshea
Spotify → Sauna Sesh’s with Shea
check out our sponsors...
Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
Thirsty Threads Boardies - thirstythreads.com.au
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
