Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Embracing Life's Curveballs with Aaron 'Apples' Appelfield
#4 When Aaron "Apples" Appelfield stepped into a comedy club post-health scare, little did he know it would ignite a spark leading him down a path of unbridled laughter and self-discovery. In the intimate warmth of a sauna session, 'Apples' recounts his impulsive journey from the Golden State to the Australian Outback, where he found a second home and a new perspective on life's random pitches. Tune in as we strip back the layers of this Californian expat's transformative voyage.
This episode swings for the fences as we navigate the mental minefield of baseball, Aaron's sacred pre-game rituals, and the family heirlooms that ground him in his heritage. Discover the rush of nerves and empowerment from Aaron's first crack at stand-up comedy, along with the psychological chess of stepping up to the plate in baseball. His tale isn't just about hitting home runs; it's about the significance of remembering where we come from and how the smallest mementos can anchor us amidst life's curveballs.
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
