Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
From 50 Bucks In The Bank to a World of Opportunity with Kylie Butchard
Have you ever wondered how vulnerability can be your strongest asset in the tumultuous world of entrepreneurship? Grab your headphones and prepare for an unguarded journey with Kylie Butchard, the tenacious founder of Pacific Security Group. Starting with nothing more than $50 and a bedroom for an office, Kylie's story is a masterclass in turning challenges into stepping stones. We navigate the choppy waters of cash flow, dive into the intricacies of navigating an industry without a map, and reveal how partnership dynamics can shape the destiny of a burgeoning business.
This episode intertwines the unshakable hooks of pop culture with the evolution of the self. Kylie shares why embracing self-development and shedding 'tall poppy syndrome' are pivotal, not just in business, but in crafting a life of fulfilment. Plus, we don't shy away from the often-overlooked pillars of success: sleep, self-care, and setting boundaries to maintain mental health. Join us for an episode that's as much about building a thriving enterprise as it is about nurturing the mind and soul that lead it.
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
