Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
How Music Can Shape The Person You See In the Mirror with Nathan Ward
Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to the dynamic Australian music scene, our conversation is filled with nostalgic stories of queuing for concert tickets and the magic of local band performances.
We also dive deep into the interplay of upbringing, artistic drive, and cultural differences. How does one's background shape their identity and career, especially in the high-octane world of music? We explore the emotional highs and lows of being a leader in the industry, the pursuit of artistic perfection, and the exhilarating rush of live performance.
We ponder the future of live music and the impact of AI on music creation, sharing personal reflections and stories about our first albums. With humor, camaraderie, and heartfelt stories, this episode promises an engaging listen for all music lovers.
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
