Inspire Fitness
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Inspire Fitness
Latest Episodes
5 Things to Know Before Your Next Summer Drink
You don't have to quit drinking to reach your goals this summer - but you do need to know what's actually happening in your body when you do, and what to do instead so it doesn't derail your progress.In this episode, we're talking honest...
The Certainty You're Waiting For Is Not Coming - And That's Actually Good News
There's a decision you've been sitting on. Maybe it's starting a program. Maybe it's committing to tracking your food. Maybe it's finally investing in yourself after years of putting everyone else first. And you keep pushing it to Monday. To Se...
3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails
It's mid-July. You started the summer with good intentions. And somewhere between the cookouts, the vacations, the late nights, and the "just this once" moments that have been stacking up since Memorial Day - your routine quietly dissolved....
5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)
It's Tuesday morning. The fireworks are done, the cooler is empty, and somewhere between the cookout and the long weekend you lost your routine. The scale is up. You feel bloated and sluggish and like you undid everything you've been working to...
Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It)
Last week I told you that cardio can't be your whole plan in midlife. This week I'm telling you exactly what the cardio piece should look like.If you missed last week's episode on why your body stopped responding to cardio in perimenopau...