Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Podcasting since 2024 • 76 episodes
Between 2 Racks
Latest Episodes
Building Smarter Coaches: Systems, Purpose & Resilience with Gavin Attorre
In this episode of Between 2 Racks with the KILO Crew, we’re joined by Gavin Attorre (@gavinattorre) of Muscle Intelligence to unpack what it really means to coach with intelligence, where systems meet skill, and structure serves individuality....
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Episode 77
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1:08:29
Stop Wasting Your Warm-Up: General vs Specific & What Matters Most
Warm-ups aren’t a waste of time, unless you’re wasting the time filling them with fluff.In this episode, we break down what actually moves the needle: how to build a simple 6-10 minute general warm-up that raises temperature and g...
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Episode 76
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57:57
First Guest, Big Standards: Inside ATP Lab with Founder Robert Legare
This week the KILO Crew is plus one. We sit down with Robert Legare, co-founder of ATP Lab Supplements, to talk about building a company that puts trust and quality ahead of hype. From their 2011 launch to their upcoming lab expansion, Robert s...
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Episode 75
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1:30:15
Let's Talk About It: Tempo & Hypertrophy, Deloads & Training Goals
Tempo made the rounds this week.... again, so we start by unpacking the viral claim that tempo barely affects hypertrophy. From there, we get practical with deloads and active recovery, outlining when to plan them, when to wait for signs, and s...
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Episode 74
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1:05:08
Work Capacity Isn’t Dead: You Stopped Training It
We discuss a blunt question: what happened to work capacity? We define it, the ability to do more quality work, repeat it, and recover, then explore why it’s slipping (lifestyle stress, poor loading, “failure-only” low-volume trends, and a negl...
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Episode 73
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1:06:40