Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.
Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.
Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Podcasting since 2024 • 85 episodes
Between 2 Racks
Latest Episodes
Effort Is a Skill: Why Most Lifters Don’t Train Hard Enough
In this episode of Between 2 Racks, we break down one of the most overlooked realities in strength training. Most lifters, including many intermediates, never train as hard as they think they do. We explain why effort is a skill, why load selec...
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Episode 86
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46:00
Strength Over Hype: More Trends, More Opinions, Part 2
In this follow-up to last week’s conversation, we continue breaking down the some of the most talked-about training trends and give our honest take on where they help, where they mislead, and how coaches should think about them.We dig in...
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Episode 85
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51:45
Strength Over Hype: Our Honest Take on Training Trends
In this episode of Between 2 Racks, we break down some of the training trends circulating through the fitness industry and give our real, practical perspective on each one. From lengthened partials to failure-focused methods, science-based exer...
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Episode 84
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55:18
Strength Needs Structure: How to Plan the Year and Avoid Program Hopping
In this episode of Between 2 Racks, we break down how to set up your strongest and most productive year of training. With 2026 right around the corner, this is the perfect time to think about long-term planning, goal setting, and how your macro...
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Episode 83
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1:05:26
The Evolution of Training: How Programming Changes With Training Age
In this episode, we dive into the real meaning of training age and why strength training must evolve as you move from novice to intermediate to advanced. We break down how each stage responds to training, why consistency matters more than varie...
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Episode 82
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1:02:33