Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Between 2 Racks
Latest Episodes
Rapid Fire Q&A: How to Load Body Building Methods, Progress Eccentrics, and Structure Training
How should coaches load giant sets, tri-sets, and advanced German Body Composition methods when fatigue begins to accumulate? The answer starts with understanding what the method is designed to develop.Submit your questions https://form....
Intramuscular Coordination: When Heavier Loading Becomes the Priority
Strength is not only a movement skill. It is also the nervous system’s ability to recruit, fire, and coordinate motor units within the muscles producing force.In this episode of Between 2 Racks, the KILO team breaks down intramuscular co...
Intermuscular Coordination: The Skill Behind Long-Term Strength
Intermuscular coordination is the skill of becoming more efficient at a specific lift, and it plays a major role in long-term strength development.In this episode of Between 2 Racks, the KILO team breaks down how the nervous system organ...
Rapid Fire Q&A: Off-Season Programming, RPE, and Volume Progression
What should change when an athlete’s schedule, training age, or recovery does not fit the model?In this Rapid Fire Q&A, the KILO team works through the programming decisions that appear when textbook structure meets a real athlete or...
Upper Body Assistance Work: How to Build the B Series
Assistance exercises should do more than fill the second half of a training session.In this episode of Between 2 Racks, the KILO Crew explains how to build the upper body B Series and the reasoning behind every major programming decision...