Between 2 Racks
Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.
The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.
Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.
Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.
If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.
Let’s kick it!
Between 2 Racks
Latest Episodes
Rapid Fire Q&A: Remedials, Recomp & Smarter Loading
In this Rapid Fire Q&A episode, the KILO Crew breaks down several programming questions that strength coaches and personal trainers run into with real clients.The episode starts with a practical coaching problem: how to fit remedial,...
Hybrid Training: How to Program Strength, Cardio & Recovery Without Burning Out
Hybrid training is everywhere right now.From HYROX and run clubs to recreational sports, Pilates, conditioning, mobility work, and strength training, more general population clients are adding multiple training modalities into their week...
PAAB vs. Structural Balance: Preparing the Body for Strength Training
Progressive Anatomical Adaptation Blocks, or PAABs, are among the most misunderstood components of the KILO system.In this episode of Between 2 Racks, the KILO Crew breaks down what PAAB actually is, how it differs from structural balanc...
Rapid Fire Q&A: Programming Goals, Strength Ratios, and Smarter Exercise Selection
In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew works through a wide range of programming questions that strength coaches and personal trainers run into when building real programs for real clients.The conve...
Rapid Fire Q&A: Strength Reserve, Specificity & Smarter Peaking
In this Rapid Fire Q&A episode of Between 2 Racks, the KILO Crew tackles a wide range of coaching questions around specificity, strength reserve, long-term planning, and how to make better training decisions when the answer is not obvious.<...