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Bradley Boyd's | PEAK Podcast
Embark on a transformative journey with Bradley Boyd as he shares personal stories, valuable insights, and practical tips to guide you towards a healthier and happier life. Join Bradley as he explores topics ranging from mental health to fitness, offering valuable perspectives and actionable advice to help you overcome obstacles and achieve your goals. In each episode, you'll gain valuable fitness insights and discover strategies to cultivate resilience and prioritise self-care.
Recorded and produced by Mearns & Gill in The M&G Podcast Room.
Podcasting since 2024 • 5 episodes
Bradley Boyd's | PEAK Podcast
Latest Episodes
Episode 5 – Your Questions
In the final episode of this season, I'm joined by my podcast producer, Pete McIntosh, for a Q&A session where we tackle questions about health and fitness submitted by my social media followers and podcast listeners. From workout routines ...
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Season 1
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Episode 5
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22:21
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Episode 4 - The Energy Management Launchpad
In this episode, I delve into the concept of energy as a currency in our daily lives. We continuously expend and replenish our energy, but in today's fast-paced world, we often find ourselves depleting more than we replenish. I'll share strateg...
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Season 1
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Episode 4
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14:05
Episode 3 - How To Get Into Incredible Shape
In this episode, I share some of the core principles that you need to focus on to get into incredible shape. Everything from the quality of your food to the energy you have on a day-to-day basis needs to be in check and in a place to allow you ...
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Season 1
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Episode 3
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30:59
Episode 2 - Navigating Emotional Roadblocks
In Episode 2, I explore the struggles of self-belief, giving in to short-term gratification, and maintaining personal standards. I illustrate how minor actions, such as hitting the snooze button or skipping workouts, can hinder progress. Using ...
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27:33
Episode 1 - Unveiling My Fat Loss Journey
In Episode 1, I share my journey of battling poor mental health and breaking free from destructive habits to embark on a transformative awakening. I recount my struggles while traveling, which led to a staggering weight gain. Amidst a dishearte...
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Season 1
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Episode 1
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26:25