The Hike Like A Woman Podcast
Hi, I'm Rebecca 👋 I'm a guide, ski instructor, Army Veteran, cancer survivor, and a big fan of adventure travel. I started HLAW in 2014 because I wanted to smash barriers to entry into the outdoors and help women explore. I'd love to have you join me on an adventure. Please reach out if you have any questions 📧 rebecca@hikelikeawoman.com
Episodes
92 episodes
Pre-Trip Jitters Before Peru
Are group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru.🥾 To learn more about Hike Like A Woman visit https:...
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5:51
Balancing Wanderlust and Family Life
Join me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.🥾 To learn more about Hike Like A Woman visit https://www.hikel...
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12:29
It's Time For A Q&A Session
It's time for a Q&A Session....check it out!🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide:
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11:18
The Worst Group Trip I've Ever Led - Here's What I Learned
Today I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com...
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17:33
Nourishing Bodies, Empowering Minds: A Balanced Approach to Nutrition and Fitness
Today's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing y...
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33:04
Behind-The-Scenes of a video shoot
Today's episode is weird.I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started. 🥾 To learn more about H...
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13:17
Why We Were So Successful on Kilimanjaro
What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit. 🥾 To learn...
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15:12
Climbing Kilimanjaro: Embracing Uncertainty
What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro. 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
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16:52
5 Mistakes I Made On Kilimanjaro
I made 5 mistakes before, during and after my Kilimanjaro climb in June. Tune into today's show to learn what they were.🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak ...
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23:53
Friendship On The Appalachian Trail
Today on the pod I'm stoked to have the ah-mazing Sally Chaffin Brooks.She shares her wild journey from sorority girl to AT thru-hiker to law school, author, podcaster and her love of comedy.But it's all not fun and games on the...
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35:35
Bridgette's Tribute to Grandma Gatewood
What if nature could become your greatest healer? On the pod today, Bridgette, an accomplished artist, educator, and outdoor enthusiast from Houston, Texas, shares her journey through art and hiking. Diagnosed with pulmonary fibrosis in...
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28:35
Tales from the Top of Africa
Today on the pod we're celebrating.We're celebrating our Mount Kilimanjaro climb. As we tackled the 7-day Machame route we were supported by an incredible team of 73 porters and 13 guides who made this journey possible for our group of ...
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1:06:23
Life Beyond Limits
Could stepping out of your comfort zone in your 40s, 50s, or 60s be the key to profound personal growth? I think so.Today on the pod I spill the tea. 🥾 To learn more about Hike Like A Woman visit
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17:24
From Chemo To Kili
What happens when life throws you a curveball, and you find the strength to climb the highest peaks? Today I talk about breast cancer and how training for Kilimanjaro has pulled me out of a big slump.Enjoy~🥾 To ...
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7:13
What the trail teaches us about resilience
Have you ever found yourself questioning the allure of extreme endurance challenges? This episode takes you along on the raw and unfiltered journey of a hiker who's battling the elements, her own limitations, and the clock to set a fastest know...
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8:41
Pitching Stories from the Mound to the Mountain
Meet Suzanne.She's a baseball fan. Mental health professional. Author and big fan of long walks.Today we talk about everything from baseball to the Camino. I hope you enjoy our conversation.To learn more about Suzanne vi...
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41:51
Igniting Courage For Women Adventurers
Meet Anna.She's a former nurse, ski instructor, mountain biking coach, backpacking guide, wellness coach, and more. Today, our conversation takes us from the Nordic ski trails to the top of Mount Timpanogos as we talk about why ...
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48:30
Embracing the Traveler's Mindset in Daily Life with Kat Medina
Ever found yourself yearning for the joy and novelty of travel while stuck in the monotony of daily life? Kat Medina joins us this week to unpack the concept of "asshole autopilot," where our brains fall into an efficiency trap, causing us to m...
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27:58
How We're Building Community Through Adventure Travel
Grab your passport because we're going on an adventure!Recently we've made 3 big changes to how we run adventure travel and what we're doing to better support our travelers.----🥾 To learn more about Hike Like A Woman visit <...
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7:20
A Mother-Daughter Duo Breaking Period Taboos
Join Becca and Dani on their inspiring journey of starting a small business together, showcasing the beautiful bond between a mother and daughter. Learn how they founded "Your Yuckies" and their mission to empower humans who menstruate.
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27:27
Amy's Leap of Faith into Self-Worth and Purpose
Embark on an emotional rollercoaster with Amy as she recounts her journey of overcoming struggles and discovering self-love. From contemplating suicide to finding solace in nature, Amy's story is one of resilience and empowerment. Don't miss ou...
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28:21
The Importance Of Mental Health First Aid
Meet Natasha.She's the Founder, Dirt & TearsA Certified Adult Me...
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Season 1
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Episode 81
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15:42
A True Trailblazer
Meet Pat.She's been helping people get outside for over 40 years as a State 4-H Program Leader and Kansas State University professor. I'm excited to introduce you to her and for you to hear her speak at our virtual summit.
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Season 1
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Episode 79
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24:18
From Envy to Empowerment: The Hike Like A Women Summit
Overcoming adversity can lead to extraordinary outcomes, a truth I've lived firsthand. My battle with illness and the mental toll of chemotherapy sparked a transformation. I went from scrolling through social media with a heavy heart to...
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11:56
Women's Fitness Adventures
From a spark of adventure to igniting a fitness revolution, Yvonne's journey as Founder of Women's Fitness Adventures began with a simple desire to rediscover the joys of the outdoors.After stepping away from a Global Corporate Role in W...
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Season 1
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Episode 77
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27:25