I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 5 || The Key To Shutting Down Stress.
In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly!
"Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women
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1:1 coaching available via website: www.iamwellhub.com.au
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