I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
Ep 5 || The Key To Shutting Down Stress.
In this episode we go into why it is important to keep your stress levels in check, what is cortisol? And how do we manage excess amounts? Plus the key hormone that shuts it down instantly!
"Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you. https://www.iamwellhub.com.au/fasting-for-women
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1:1 coaching available via website: www.iamwellhub.com.au
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