I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
Episodes
42 episodes
Ep 42 || Healing with Gabi Part 3 - The Environment Around You Matters for Your Health
Part 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself ...
•
Episode 42
•
42:22
Ep 41 || Healing with Gabi Part 2 - Your Body Keeps the Score
Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why?Last week to sign up to The Holistic Method 6 Week Program.
•
Episode 41
•
41:06
Ep 40 || Healing with Gabi Part 1 - The Power of Your Mind
Welcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These...
•
Episode 40
•
46:04
Ep 39 || Sisterly Chats Segment - "I realised the bigger house, didn't mean I would be happier"
Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, w...
•
Episode 39
•
35:28
Ep 38 || Burn Out - What does masculine and feminine energy really mean? With Shannon
Shannon my favourite Somatic Energy Coach, literally my go to when it comes to understanding your body from an energetic level. In this episode we discuss masculine and feminine energy, how burn out manifests within the body, and ways we can be...
•
Episode 38
•
51:07
Ep 37 || Reconnect with your sensual and sexy self, thus activating your magnetic frequency, with Nicole Richards
Introducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you'r...
•
1:03:27
Ep 36 || Part 3 Harnessing the Power of Your Hormones - Become more productive, by syncing your business to your cycle.
The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for y...
•
33:52
Ep 35 || Part 2 Harnessing the Power of Your Hormones - Syncing Nutrition and Fasting to Your Cycle
My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!).Download my free cycle tracking calendar a...
•
Episode 35
•
39:45
Ep 34 || Part 1 Harness the Power of Your Hormones - Understanding Your Cycle
I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted.Part 1 - Is understanding your cycle and debunking common ...
•
Episode 34
•
41:47
Ep 33 || Infertility, Trauma, and Harnessing the Power of Your Menstrual Cycle with Flow Fairy Jacquie
If you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring...
•
53:01
Ep 32 || My Endometriosis Journey So Far - How fasting has helped?
This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my...
•
Episode 32
•
38:32
Ep 31 || Life Update with Shane - Changing Perceptions & Our Fasting Goals
Here's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reali...
•
28:48
Ep 30 || 5 Nutrition Myths for Women's Health - Painful periods are not normal!
This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell!5 Myths we go through are:1. Women can't fast.2. Painful periods are normal3. Carbs make women fat4. Strength...
•
43:31
Ep 29 || Stop having the standard western diet for breakfast!
Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health.Interested in working 1:1? Book in for a free coaching call here:
•
Episode 29
•
27:08
Ep 28 | How to Create a Fasting Lifestyle that Works For You?
Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you!Recalibrate Wellness Box Competition!
•
Episode 28
•
42:22
Ep 27 || Stop Halving Your Emotional Power
Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand ...
•
Episode 27
•
32:43
Ep 26 || How to heal your gut, using a 24hr Fast.
Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to end...
•
Episode 26
•
34:09
Ep 25 || Try these tools to cope with stress! Learn from Gabi, wellness coach and mentor.
How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it?Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to di...
•
50:21
Ep 24 || 5 Tips to Keep Your Energy Levels More Consistent
The most common topic I hear from women when creating in their healthy lifestyle, is how to have more consistent energy throughout their days?They are feeling buzzed and motivated in the mornings, and crashing in the afternoon.So here a...
•
Episode 24
•
36:26
Ep 23 || Sisterly Chats Segment - How to Create Confidence?
We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you a...
•
Episode 23
•
39:58
Ep 22 || Hubby is Back! 48hr Fast, How Shane's Senses Were Heightened, and Why He Loves This Lifestyle?
Welcome back to another special ep with my Hubby Shane! Bare with us, as we are parents of two very young children, who continue to have broken sleep throughout the nights. We may sound delirious, but this ep is a must for those thinking about ...
•
Episode 22
•
45:09
Ep 21 || Energy Healing, & How Past Trauma's Show in the Human Body with Shannon.
Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how sh...
•
Episode 21
•
52:39
Ep 20 || 5 Things You Should Do Before Implementing A New Diet/Lifestyle.
I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave ...
•
Episode 20
•
44:12
Ep 19 || How to Understand your Family Dynamics Through Human Design with Sam a Human Design Leader for Mothers.
If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dyna...
•
Episode 19
•
41:11
Ep 18 || Coping with Addiction, How you can use Exercise as a Tool, with Dr of Human and Health Performance Megan.
Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but ...
•
Episode 18
•
38:47