I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 6 || Overcoming Overthinking with Shane
Are you an overthinker? Or do you know one? We get it! It's actually extremely common! In today's episode I have Shane on with me again, and we dive into overthinking, how we have become more aware of it, and how to be free of those thoughts that hold us back.
Also the tools I used and implemented in my own life that changed my life, and easier to control those unwanted thoughts.
"Fasting For Women" Free Masterclass online Tues 2nd April 10am AEST. Register via link to attend or if you would like the recording emailed to you https://www.iamwellhub.com.au/fasting-for-women
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Thrive is a 1:1 coaching program all about discovering how to achieve your best life through nutrition and mindset work. Includes fortnightly zoom sessions, direct messing access, personalised workbooks throughout and more. Sign up via website: www.iamwellhub.com.au
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