I Am Well
Ep 13 || 5 Reasons Why Your Diet Didn't Work!
In todays episode I am going through the 5 reasons why your diet isn't working or why your diet failed you in the past. And no, it's actually NOT your fault!
These are the things that just aren't talked about, especially for women, and the more you know the more you will be empowered to make the right decisions for you personally.
Research on those with Type 1 and 2 diabetes, what they are finding with fasting, links below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7859987/
https://www.abc.net.au/news/2017-02-26/fasting-diet-could-reverse-diabetes-and-regenerate-the-pancreas/8304426
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6391341/
Please remember if you have diabetes to consult a dr before trying a mimicking fasting diet.
Balance 3 month group program for women - waitlist now open!
Intakes open 20.05.24 with the program starting 01.07.24, I'm so excited for this! JOIN WAITLIST and you get put into the private facebook group, without even having to pay or join one of my programs. Only for those who sign up to the balance waitlist now!
Thrive program will close 3/06/2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbande and 6th July Gold Coast.
Don't miss out! Book here.
In todays episode I am going through the 5 reasons why your diet isn't working or why your diet failed you in the past. And no, it's actually NOT your fault!
These are the things that just aren't talked about, especially for women, and the more you know the more you will be empowered to make the right decisions for you personally.
Research on those with Type 1 and 2 diabetes, what they are finding with fasting, links below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7859987/
https://www.abc.net.au/news/2017-02-26/fasting-diet-could-reverse-diabetes-and-regenerate-the-pancreas/8304426
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6391341/
Please remember if you have diabetes to consult a dr before trying a mimicking fasting diet.
Balance 3 month group program for women - waitlist now open!
Intakes open 20.05.24 with the program starting 01.07.24, I'm so excited for this! JOIN WAITLIST and you get put into the private facebook group, without even having to pay or join one of my programs. Only for those who sign up to the balance waitlist now!
Thrive program will close 3/06/2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbande and 6th July Gold Coast.
Don't miss out! Book here.