I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 15 || Navigating Your Hormones as Women, from Puberty to Menopause.
Not enough women are being told what is actually happening within their brains, and hormones as they get older. So here I am to educate and inspire you to learn and understand more about how amazing our brains and hormones are as women!
Thrive program will close 3/06/2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Balance 3 month group program for women - waitlist now open!
Intakes open 20.05.24 with the program starting 01.07.24, I'm so excited for this! JOIN WAITLIST and you get put into the private facebook group, without even having to pay or join one of my programs. Only for those who sign up to the balance waitlist now!
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).
Don't miss out! Book here.