I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 23 || Sisterly Chats Segment - How to Create Confidence?
We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you are, and owning it! Anyone can create self-confidence and it doesn't have to be a built in thing.
FREE MASTERCLASS!
HORMONE WELLNESS WORKSHOP
Find out more here and register to go in the draw to win a free personalised starter program, to help kickstart your health journey. If you can't make it you will be emailed the recording link, so make sure you still register!
EOFY SALE! THIS MONTH ONLY!
For those wanting to work with me in this process and help coach them, don't forget we have ONE week left until Balance Begins! My 3 month program, where I teach you all the tools in implementing a fasting lifestyle, and all the tools to create the perfect healthy lifestyle that suits YOU!
Click Here to learn more.
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
Brisbane was a hit! And so many women say how it exceeded their expectations!
6th July Gold Coast (4 SPOTS LEFT).
Don't miss out! Book here.