I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
Ep 25 || Try these tools to cope with stress! Learn from Gabi, wellness coach and mentor.
How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it?
Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't?
As well as hear her give some handy easy tips you could try to bring down your stress and anxiety instantly.
Gabi is an amazing Wellness coach who is such an advocate for holistic low tox living.
If you would like to reach out to Gabi her instagram is: @myblissoasis_
And she can help get you started on tools to help live in a healthy environment.
Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.au