I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 25 || Try these tools to cope with stress! Learn from Gabi, wellness coach and mentor.
How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it?
Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't?
As well as hear her give some handy easy tips you could try to bring down your stress and anxiety instantly.
Gabi is an amazing Wellness coach who is such an advocate for holistic low tox living.
If you would like to reach out to Gabi her instagram is: @myblissoasis_
And she can help get you started on tools to help live in a healthy environment.
Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.au