Her Powers Showing
Her Powers Showing is the podcast for women who feel deeply, heal loudly, and are done playing small. Hosted by Jemma Waterstone hormonal hype woman, self-love coach, and comeback queen.
This show is your weekly permission slip to take up space, feel it all, and stop apologising for your power.
Here, we talk hormones, healing, self-worth, softness, and the real, messy magic of becoming her. Expect unfiltered conversations, empowering mindset shifts, cycle-aligned living, and the occasional emotional rant you didn’t know you needed.
If you’ve ever been called “too much” this one’s for you.
Her Powers Showing
Ep 26 || How to heal your gut, using a 24hr Fast.
Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts.
Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well.
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here.