I Am Well
Ep 26 || How to heal your gut, using a 24hr Fast.
Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts.
Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well.
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here.
Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts.
Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well.
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here.