I Am Well
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.
We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.
I'm not perfect, but I Am Well.
I Am Well
Ep 27 || Stop Halving Your Emotional Power
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Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important?
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here.