I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 19 || How to Understand your Family Dynamics Through Human Design with Sam a Human Design Leader for Mothers.
If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has a wealth of knowledge and is helping so many families out there, understand this amazing tool.
If you are interested in what Sam went through today, please reach out via her links below.
A free resource from Sam on ideas for activities to do with your kids of different energy types. Link here.
And join her waitlist for her new program: Decoding Motherhood coming out in 2 weeks time!, Link here.
Otherwise you can find Sam through her instagram, send her a dm, and she will be more than happy to help, @mothering.bydesign
This is the last week left to work with me through the Thrive 1:1 program for 2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Balance 3 month group program for women - Now open for intakes!
Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).
Don't miss out! Book here.