I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 34 || Part 1 Harness the Power of Your Hormones - Understanding Your Cycle
I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted.
Part 1 - Is understanding your cycle and debunking common cycle myths!
The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join Here
Book a FREE coaching call with me and see how I can help you with your health goals - I have one available spot left to work with me in 2024! Book here
Download your free tracking calendar here