I Am Well
Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.
I Am Well
Ep 35 || Part 2 Harnessing the Power of Your Hormones - Syncing Nutrition and Fasting to Your Cycle
My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!).
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