Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.
•
Steph Bruno-Newton
•
Season 1
•
Episode 1
Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability.
Thanks so much for pressing play and spending your incredibly valuable time with us!
Please connect with us on socials:
Can I Get A Refill? - Instagram: click here
Can I Get A Refill? - Private Facebook Group: click here
Your host, Steph Bruno-Newton - Instagram: click here
Lido - website: click here
Lido - Instagram: click here