Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Episodes
15 episodes
Managing Burnout With The Virtual Nutritionist - Latoya Cruz
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know ...
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Episode 15
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53:42
Parenting tips & tricks with midwife Lisa Healy 🤱
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we c...
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Episode 14
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1:09:30
Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery.Whilst early mot...
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Episode 13
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38:37
Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️It's the first week of September, which means the first week of Spring!!!My absolute favourite season. Such a warm, happy time, full of vibrant energy...
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Episode 12
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53:51
The Magic Of Cyclical Living With Cycle & Fertility Mentor Nina Taumberger 🌙
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor...
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Episode 11
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1:12:27
The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 2)
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m really excited to share this episode with you, as we have a special guest on the show today.If you haven’t listened to our previous episode, hit p...
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Episode 10
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41:22
The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 1)
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m really excited to share this episode with you, as we have a special guest on the show today.Ashley Lowe is a writer who began her career in the wor...
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Episode 9
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46:00
Manifesting 101 (part 2) ✨
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I cannot adequately express how I excited I am to share this episode with you.There is no topic I research more or enjoy talking about more than MANIFESTI...
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Episode 8
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33:29
Manifesting 101 (part 1) ✨
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFEST...
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Episode 7
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39:20
Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂
In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've foun...
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Episode 6
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18:31
Red & Green Flags In Friendships 🚩💚
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships.Have...
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Episode 5
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54:32
My Top Tips for Filling Up Your Cup! 🫶
In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.It is absolutely...
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Episode 4
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50:07
Green Flags in Romantic Relationships 💚
Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in...
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Episode 3
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24:43
Red Flags in Romantic Relationships 🚩
Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in...
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Episode 2
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59:01
Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.
Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability.
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Episode 1
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40:15