Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
My Top Tips for Filling Up Your Cup! 🫶
In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.
It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself. Even computers need to reboot every now and then.
Thanks so much for pressing play and spending your incredibly valuable time with us!
Please feel free to connect with us on socials, outlined below, and as always, if you enjoyed this or previous episodes, if you could kindly subscribe, rate and review, it will help us to continue to have our voices heard.
Can I Get A Refill? - Instagram: click here
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Steph Bruno-Newton - Instagram: click here
Blog articles - The Barefoot Blogger: click here
Whip-Lash - Instagram: click here
Whip-Lash - website: click here
Swapp - Instagram: click here
Swapp - website: click here