Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Manifesting 101 (part 2) ✨
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
I cannot adequately express how I excited I am to share this episode with you.
There is no topic I research more or enjoy talking about more than MANIFESTING! ✨
This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous episode, press pause now, and go back to catch-up.
Manifestation has many names, such as The Law of Attraction and Lucky Girl Syndrome. It's all centred around the same belief system, and this episode will either introduce you to the topic, or recap what you may have already learned. Either way, I'm sure you're gonna love this one!
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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