Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
It's the first week of September, which means the first week of Spring!!!
My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings.
It's the perfect time to Spring clean your life to move on what's no longer serving you (with love and gratitude) to make way for the new.
For my UK, European, US & Canadian listeners, you can still practice all of this for Autumn/Fall, or you can save this episode for March.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Blog articles - The Barefoot Blogger: Click here
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Swapp - Instagram: Click here