Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Can I Get a Refill?
Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery.
Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing time on the mind, emotions and body. It's therefore so critical to have a plan in place to nurture yourself to set up a healthy recovery.
Thanks so much for pressing play and spending your incredibly valuable time with us.
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Enjoy xx
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