Healing Heridas: The Spanglish Podcast
This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
Healing Heridas: The Spanglish Podcast
Latest Episodes
Latino Men & salud mental: It's Time to run with Alberto Juárez, MS
"Los hombres no lloran." We've all heard it. But what happens when we finally stop holding it in?This week I sat down with Alberto future psychiatrist, founder of Hermanos Wellness Club, to talk about his journey from his f...
Los cuernos, el perdón, y everything in between, with Jessica Del Rubi Vasquez, LMFT
Today we're talking about a topic that touches almost every familia in some way: betrayal and infidelity. Whether you've lived it, witnessed it, or just grown up hearing the whispers around the kitchen table, this conversation is for you. I'm s...
Open and honest recovery with Deja Hartsfield, M.S
In this episode we meet Deja, a therapist, applied behavior analyst, and founder of Radical Sobriety, a supportive space created specifically for Black and brown people navigating recovery and sobriety.Deja opens up about her own journey...
EMDR & The First Gen Wound, with Elizabeth Sanchez, LMFT
Today I sit down with Elizabeth, a Licensed Marriage and Family Therapist, first-gen, mamá, and founder of Calidad Holistic Wellness. And we get deep into EMDR: Eye Movement Desensitization and Reprocessing. ¿Qué es EMDR? It'...
Our abuelita's Medicine, with Maribel Robles, LMFT
Your abuelita wasn't being superstitious. She was sharing wisdom, generational, oral and enturies-deep. And somehow, we were convinced to leave it all behind.En este episodio, nos sentamos con Maribel Robles, LMFT to talk about something...