The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
The holidays are a time for celebration, but if you’re living a gluten- and dairy-free lifestyle, they can also be filled with stress and dietary landmines. In this episode, I’m sharing my top tips for navigating holiday parties, dining out, and even organizing your own kitchen to stay consistent with your diet.
Drawing from my own journey of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and a few holiday food hacks to help you enjoy the season without compromising your health. Whether you’re hosting, attending social events, or simply trying to survive your family’s dinner table, this episode has you covered.
🎄 In this episode, you’ll learn:
- How to prepare for social gatherings without feeling awkward or left out.
- The best ways to communicate your dietary needs when dining out.
- How to set up your home kitchen for gluten- and dairy-free success.
Let’s make this holiday season joyful and gut-friendly!
Mentioned in this Episode:
Find Me Gluten Free Website
Related Episodes:
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E29: How to Avoid Bloating at Halloween Parties
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.