The Beyond Bloated Podcast
Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let's go beyond bloated together!
The Beyond Bloated Podcast
E41: How to Set Realistic New Year’s Goals and Stick to Them
As the New Year approaches, it's time to set goals that truly make a difference—but how do you ensure you’ll actually follow through? In this episode, we’re tackling the art of setting realistic, achievable goals that lead to long-lasting results, especially when it comes to gut health and overall well-being.
Join me as I break down:
✅ Why most New Year’s resolutions fail (and how to avoid common pitfalls).
✅ How to use the SMART goal-setting method to create goals you’ll actually achieve.
✅ Simple strategies to stay motivated, overcome setbacks, and celebrate your progress.
✅ Examples of gut-friendly goals to inspire your journey toward a bloat-free 2025.
Whether you want to feel lighter, more energized, or just more confident in your own skin, this episode is your guide to starting the New Year off strong—and staying on track all year long.
Let’s make 2025 the year you transform your health—without overwhelm or unrealistic restrictions.
👉 Don’t forget to share your goals with me! DM me on Instagram @beyond.bloated or email me at karleeclose@beyondbloated.com. I’d love to cheer you on!
🎙 Ready to dive in? Hit play and start turning your health resolutions into reality.
Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)
E34: Gut Health, Hormones, and Alcohol’s Impact with Elly
E35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free Meals
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.