Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Holistic Hatha Yoga
Latest Episodes
Yoga Is More Than Just Poses: What Most Classes Don't Teach
Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life.Join me as I dive into what most yoga classes skip over, and h...
Annual Spiritual Rituals with Lara J. Day
Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily life.
Using Yoga to Access Your Spirit Within
Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us exactly how to best take care of our bod...
Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life
I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within your own life to help remove obstacles as ne...
The Power of Hypnotherapy with Peter McLaughlin
Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped countless people overcome what seems impossible by using hypnot...