Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 112 episodes
Heal with Grace
Latest Episodes
113. How You Can Heal From Chronic Dizziness with Dr. Yonit Arthur
Grace sits down with Dr. Yonit Arthur ("Dr. Yo"), audiologist, vestibular specialist, and creator of The Steady Coach, to explore why chronic dizziness is often a nervous system issue—and why that's actually hopeful news for recovery. Dr. Yo sh...
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Season 1
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Episode 113
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47:46
112. When Your Symptoms are Still Running the Show
You've been doing the work—learning about mind-body healing, practicing the tools, maybe even seeing progress. So why do your symptoms still feel like they're quietly calling the shots?In this solo episode, Grace digs into one of the mo...
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Season 1
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Episode 112
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22:36
111. How Stress Creates Inflammation with Christa Biegler
In this episode, Grace sits down with Christa Biegler, RD—an award-winning dietitian, root cause nutritionist, and host of The Less Stressed Life Podcast—to explore the powerful connection between stress, inflammation, and chronic symptoms....
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Season 1
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Episode 111
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36:51
110. What Recovery Actually Looks Like from Nervous System Based Pain & Illness
There's a myth that recovery means waking up one day and never having symptoms again—that once the nervous system is "healed," pain and discomfort just stop. But holding onto that belief can actually keep the body stuck in vigilance mode.
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Season 1
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Episode 110
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21:34
109. How to Recover from ME/CFS with Rebecca Tolin
Rebecca Tolin recovered from 13 years of ME/CFS after seeing 50 practitioners and trying everything from anti-viral IVs to 30 supplements a day. In this episode, she shares what finally worked—and why the nervous system holds the key to lasting...
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Season 1
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Episode 109
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43:05