Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 79 episodes
Heal with Grace
Latest Episodes
80. What is Somatic Intelligence? A Conversation with Sheridan Ruth
In this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—f...
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35:20
79. What Wellness Culture Gets Wrong About High Vibes Only
Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.In this episode, she shares:...
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18:13
78. What is Healthy Anger? A Conversation with Amanda Curry
In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons.Amanda shares her pe...
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49:44
77: Food Isn’t the Enemy: Reclaiming How You Eat
In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them.If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—an...
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24:29
76. From Burnout to Alignment: Healing the Body with Energy, Human Design & Deep Listening with Hope Pedraza
In this episode, Grace talks with Hope Pedraza, a functional practitioner and energy worker, about how human design can unlock deeper healing.Hope shares how understanding your energetic blueprint can reveal why burnout, gut issue...
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39:41