Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 90 episodes
Heal with Grace
Latest Episodes
91. Why Having Multiple Symptoms Is A Good Sign
If you’ve ever felt like your body is playing whack-a-mole with symptoms—pain, fatigue, gut issues, headaches—you’re not alone. In this episode, Grace explains why shifting symptoms, known as the “symptom imperative,” are actually a hopeful sig...
•
25:26
90. When the Brain Predicts Pain with Vanessa Blackstone
Grace is joined by Vanessa Blackstone, LMFT to talk about why our brains sometimes expect pain or symptoms before they even happen—a process called predictive coding. Together they explore how this shapes chronic pain and other body sensations,...
•
54:41
89. Perfectionism, Productivity and Pain
In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives...
•
32:07
88. Healing Beyond Codependency with Emmy Marie
In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma sh...
•
40:47
87. How I Moved Through a Flare While Traveling
In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release p...
•
26:15