Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 103 episodes
Heal with Grace
Latest Episodes
104. BEST OF 2025: From Spiraling to Soothing
Welcome to our end-of-year tradition! This week, we're re-airing one of the top two episodes of 2025—and it's no surprise this one resonated so deeply.Catastrophizing is one of the most common mental habits keeping people stuck in chron...
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Season 1
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Episode 104
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27:27
103. Healing ME/CFS through Mind-Body Tools with Chris Sykes-Popham
Chris Sykes-Popham went from Royal Marines commando and adventure seeker to completely housebound with ME/CFS. Within weeks of finding the mind-body approach, he saw significant improvement—and within months, he made a full recovery. Now he's t...
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Season 1
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Episode 103
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1:05:44
101. Why Your Symptoms Spike Around Family (And What To Do When They Do)
The holidays can feel like the Olympics for your nervous system—and if your symptoms tend to spike around family, you're not alone.In this episode, Grace explores why your body might still brace for impact around family, even if you've d...
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Season 1
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Episode 102
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24:37
101. Healing the Gut through Mind-Body Work with Claire Bailey
Grace sits down with somatic psychotherapist Claire Bailey to explore one of the most common—and least talked about—forms of neuroplastic symptoms: gut issues. Claire shares her own decade-long journey with debilitating digestive pa...
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Season 1
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Episode 101
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38:13
100. 100 Episode Celebration: Most Important Lessons So Far
Grace celebrates 100 episodes by revisiting the most powerful healing lessons from the past two years—the ones listeners say changed everything. She unpacks why healing is never linear (and why your brain needs to hear that on repeat), how reco...
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Season 1
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Episode 100
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31:53