Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
13. How Grief Impacts Your Mind, Body and Spirit
Welcome to Episode 13 of the Heal with Grace Podcast!
Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being.
Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solace and strength.
In this episode, I discuss:
- An exploration into the essence of grief, revealing it as a response not just to death, but to the loss of relationships, jobs, and familiar ways of life.
- Insight into how grief manifests physically, altering our brain chemistry, hormone levels, and even impacting heart health.
- A look at grief's activation of our fight or flight response and its potential to lock us into a state of chronic stress if not addressed.
- The unpredictable nature of grief, highlighting its ability to surface at unexpected times and in various forms.
- Practical advice on managing the complex emotions and physical responses triggered by grief.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
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