Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
9. 3 Tips to Regulate Your Emotions, Part 1
Welcome to Episode 9 of the Heal with Grace Podcast!
In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you achieve emotional balance.
In this episode, we discuss:
- An introduction to emotional regulation and how to manage reactions to emotions in healthy ways.
- Grace’s three tips for regulating your emotions.
- The differences between 'feelers' and 'avoiders' and how each can better manage their emotions.
- How our past experiences influence our emotional reactions and ways to view them objectively.
Resources:
- Free Nervous System Training: https://healwithgrace.mykajabi.com/training
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
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